Making New Year’s resolutions dates back some 4,000 years when Babylonians made promises to the gods. Today we’re beholden not to the gods but to ourselves. We promise ourselves to “do better this year”. To lose weight, exercise more, eat healthier, earn more, volunteer more. You know the drill. This morning, in my way-more-crowded-than-normal yoga […]

The thought of failing can be intimidating. It can also keep you from trying. And that’s too bad. Because you might be able to conquer those fears if you’d just let them go. And the joy you’ll feel when you DO conquer something you’ve been afraid to try more than makes up for the fear. Case […]